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How do nuts affect potency?

About 1.5 million Poles declare problems with erection. A significant proportion of men resign from the assistance of specialists for the use of supplements with miraculous effects. Instead of taking supplements of unknown origin, it's worth looking at the daily menu and implementing products that help to improve potency.

An adequate diet can significantly contribute to a positive change in the regulation of the cardiovascular and nervous systems. These two extremely important centers in the body play a key role in maintaining internal homeostasis. In order to support the body from the inside it is recommended to use an appropriate diet, rich in compounds that strengthen the body and regulate any abnormalities.

Potency and walnuts

Problems with normal potency may have various causes, but the most common causes are to be found in a malfunctioning circulatory system. Other causes can be found in the psyche or in abnormally secreted hormones. Before taking any steps to use potency supplements, it's a good idea to add non-invasive products to your diet that can improve your libido.

Walnuts are one of those products that should be included in the daily diet of people, not only those who want to improve their sexual performance. Walnuts can become a quick snack between meals, as well as the culmination of many vegetable salads and meat dishes. Walnuts contain a significant amount of vitamins and minerals, which improve the work of the cardiovascular system. The vitamin E contained in them affects the production of sperm and the vital forces. In addition, it strengthens blood vessels, prevents cardiovascular disorders. Vitamin E can be found not only in walnuts, but also in peanuts, sunflower seeds, almonds and dried apricots.

Walnuts for infertility

If you are planning to start a family in the near future, it is worthwhile to introduce walnuts to your daily diet. Why would I do that? The compounds contained in walnuts not only affect the mobility of sperm, but also support the function of the endothelium, which cushions blood vessels. As a result, the blood supply to the male genitals improves. The research shows that men who eat at least 75 g of walnuts a day had better fertility and higher concentration of omega-3 and omega-6 acids in their blood.