Effective natural remedies for potency

One of the main reasons for the drop in libido is a poor diet, dominated by highly processed products, rich in fats and simple carbohydrates.

Excessive consumption of fast food makes blood vessels overloaded with fat. This is the most common cause of atherosclerosis and hypertension.

In order to avoid potency problems, we recommend a balanced diet that includes valuable vitamins, minerals and elements. A home-made way to improve sexual performance is certainly to compose complete meals, which should be dominated by: vitamin E, vitamin B6, selenium, zinc, arginine.

Home-made ways to potency - what to eat

The potency diet should be based on a large number of products that naturally stimulate the hormonal, circulatory and nervous systems. These are mainly fruits and vegetables such as avocados, parsley root, celery (contain apiol, a chemical compound that increases sexual desire), bananas and pineapples (contain bromelain, which affects potency). In addition, it is worth betting on salmon, which is a source of Omega-3 fatty acids, and oysters, which contain a significant amount of zinc, which is responsible for the production of testosterone. In addition, the diet should be diversified with spices such as ginger, chilli pepper, rosemary. An interesting product is also sesame, which is a natural source of calcium, magnesium, zinc, selenium, vitamin E.

The use of herbs, e.g. in the form of tea, should also be included in the daily diet. The best will be such herbs as: Damian leaf, ginseng root, ginkgo biloba, ground mace, willow tree.

Kegel muscle training

Physical activity is another factor that helps to equalize the libido level. It is recommended to perform even a dozen or so minutes of exercises every day. As the specialists convince us, it is important that the exercises are performed regularly. Daily exercise can stimulate the pituitary gland to increase testosterone production. It can be both in the gym and at home. In addition to the standard physical activity, it is worth taking care of Kegel muscle exercises, which allow you to maintain muscle stability during sexual intercourse. The first effects of regular exercise should be visible after about three weeks of daily activity.